Thin material either side of foam is a good idea. But the seal must be good. Coating it with resin or paint is strongly recommended. I would glue it, coat it and cut it up and reglue and coat it if I needed it for something else. There is nothing worse than chasing a vac leak, wondering if it is actually on the table under the laminate.
Same applies to plastic sheeting, which also prevents accurate alignment of the laminate and tends to scrunch up, affecting the surface.
Mdf is not very stable, needs sealing both sides if humidity will be changing. Masonite (HDF) is better.
Supporting it with steel tubes and saw horses is fine. I use 80 x 25mm (3x1") alloy rectangle section. Level it with a straight edge across then along the table and a laser or water level on the corners to remove any twist.